by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercises, Galston, Physiotherapy Services
What is Arthritis? Arthritis refers to changes in our joints that cause pain and stiffness. There are many types of arthritis. The most common form that most people think of is osteoarthritis. Osteoarthritis occurs because of ‘wear and tear’ to the joint cartilage...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercise Physiology, Exercises, Fit 4 Life, Galston, Team DMP
During these times of uncertainty and unprecedented fear and isolation, it is easy and understandable to feel nervous about the impact COVID19 will have on your health and general wellbeing. We at DMP want to remind and reassure everyone that exercising during this...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Galston, Team DMP
The Team at DMP are excited to introduce you to Justin Elliott, the latest Physiotherapist to join our team! Justin joins us from Hornsby Hospital and is looking forward to meeting members of the DMP Family. You’ll see Justin in some of our Pilates classes while...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Galston, Physiotherapy Services, Team DMP, Treatment
With the current situation at hand, we’ve had a number of people presenting in our clinics with shoulder, neck, and back pain. Why? The increase of people working from home, and not having the correct set-up in their work from home environment has resulted in...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercises, Galston, Physiotherapy Services, Sports Physiotherapy, Team DMP, Treatment
Have you recently started training for your winter sport? Are you pulling up sore, Feeling stiff, tight muscles, achy back, rolled an ankle, twisted a knee? Does any of this sound familiar to you? This is a very common pattern we see in many of our patients… and...
by Dynamic Motion Physiotherapy | Asquith, Sports Physiotherapy, Team DMP
DMP Physiotherapist Esther Cummings, when not working in our Asquith clinic, can often be found out near an ice rink! In addition to her work with DMP, Esther is also the Physiotherapist for both the Sydney Bears (Australian Ice Hockey League) and the Sydney Sirens...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Done with Diabetes, Galston, Physiotherapy Services, Taping, Treatment
What is Achilles Tendinopathy? Achilles tendinopathy is where the tendon that connects the calf to the back of the heel becomes thickened, weak, and painful. This results in localised pain, typically worse after activities. Running and jumping will be sore, as well as...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Galston, Physiotherapy Services, Taping, Team DMP, Treatment
Ankle sprain are responsible for a large proportion of games missed in AFL, Soccer and Netball just to name a few. So, as Pre-season and rego starts to ramp up its important to know how to avoid and manage this type of injury. Prevention: Prevention is particularly...
by | Asquith, Berowra, EP Classes, Exercise Physiology, Exercises, Galston, Treatment
Have you had a fall recently? If you have, it may be a good time to book in a health and fitness check with an Exercise Physiologist. They will help to assess which component of your balance system may be affected the most. This will help to identify the best...
by | Asquith, Berowra, EP Classes, Exercise Physiology, Exercises, Fit 4 Life, Galston, Team DMP
Let us help you start you fitness journey the right way! Our New Year New You health package allows you to kickstart your health journey with our experienced Exercise Physiologists who will help you with your fitness goals. The package includes the following: 1x...