Referral Templates
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Returning to Winter Sports: A Physiotherapist’s Guide to a Safe Comeback
As the weather cools down and winter sports season kicks off, athletes and enthusiasts areeager to get back on the fields, courts and slopes. Whether you've been sidelined by injury,surgery, or just taking time off, returning to winter sports requires more than...
Pregnancy Massage
What is pregnancy Massage?Pregnancy massage is designed to help with the changes to the body that happen during pregnancy. During pregnancy, your body changes to make way for yourgrowing baby and preparing for the birth. Pregnancy massage is usually done in sidelying...
The Benefits of Massage
So we have all been told the benefits of massage, haven’t we?The question is, where do I start? The list is endless from increase bloodcirculation through to a decrease in pain. Yes these are all true and some don’tseem just right. As a Massage Therapist, I could talk...
Long COVID Recovery
Hear from our Accredited Exercise Physiologist, Deb Everness, who has recently studied and extensively researched long covid and pots as well as currently recovering from her own long covid experience.
6 Exercise Ideas Around Hornsby & Berowra
Here at Dynamic Motion Physiotherapy we are always on the lookout for fun, unique ways of exercising because we believe the key to feeling well is having an active body and mind. We are so lucky to live and play where we do in this beautiful area, so we’re...
How to Avoid and Treat Device Strain
Using your phone to the point of getting a sore neck? You might have device strain, an all too common occurrence we see in our patients. In this two part blog we tackle firstly how to reduce strain, and secondly some exercises to treat it. PART 1) Here are some tips...
Exercise During Cancer Treatment
There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...
Exercise and Cancer
Exercise for cancer survivors: Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...
Why your hamstring keeps tearing and what you can do to stop it
What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...
Come Try a class
Are you experiencing feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last few years has been a tough time for a lot of us in the community. During lockdown, the routine...