Movement is Medicine

Restoring health & wellness

At Dynamic Motion, we believe the key to feeling well is having an active body and mind. Our experienced team of physiotherapists, exercise physiologists and massage therapists have all the tools you need to get back to moving at your best.

About us

At Dynamic Motion, you’re not just a number on our books. Everyone is different, with a different story and different needs.

Our therapists are extremely passionate about working closely with each individual to ensure your personal goals and desired outcomes are achieved.

Whether it be operating day-to-day pain free, or improving elite athletic performance, our highly skilled team will guide, and empower you to be in control of your own movement and health.

From the moment you book into one of our clinics, our team dedicates themselves to ensuring you are ready for your appointment by matching you to the right therapist for your current needs. From there your therapist will guide you through your own pathway, that has been tailored to suit you and your needs.

When you book in to our clinics, you don’t get one person cheering you on, but a whole team who wants to see you succeed in your goals.

Physiotherapist working with a client at Dynamic Motion

TREATMENTS

Our Treatments

Restoring health through movement

Explore our range of treatments designed to relieve pain, reduce stress, and promote holistic wellness. Each treatment is customised to cater to your individual health needs, providing a comprehensive approach to healing.

Physiotherapy

Find the cause, fix the problem.

If you’re dealing with pain, injury, or recovering from surgery, physiotherapy is usually your starting point. Our physiotherapists assess, diagnose, and treat a wide range of conditions — from acute sprains and back pain to post-operative rehab. Think of it as getting to the root of the problem and building a clear path forward.

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Exercise Physiology

Move better, live better.

Exercise Physiology helps you build long-term health through targeted, evidence-based movement. Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals who specialise in chronic disease management, injury rehabilitation, and conditions like diabetes, heart disease, and long-covid.

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Massage Therapy

Release & recover.

Sometimes your body just needs to release. Our remedial massage therapists work with muscle tension, restricted movement, and the kind of deep-seated tightness that builds up from training, desk work, or daily life. Remedial massage pairs well with both physio and exercise physiology, or works beautifully as a standalone treatment.

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a man massaging a woman

Pilates

Move with intention.

Low impact, high intention. Our Pilates sessions focus on building core strength, improving posture, and developing body awareness in a way that’s safe for all fitness levels. Whether you’re returning from injury, managing back pain, or simply looking for a smarter way to move, Pilates is a gentle but genuinely challenging practice.

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Seniors Exercise Classes

Stay strong, stay independent.

Our seniors classes are designed to support healthy ageing through gentle, purposeful movement. Led by accredited exercise physiologists, each class targets balance, strength, and mobility — helping you stay active, confident, and independent for longer.

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VISIT US

Three clinics across the Upper North Shore

Asquith

385 Pacific Highway
Asquith NSW 2077

(02) 9477 1997

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Berowra

Shop 6, 993 Pacific Highway
Berowra NSW 2081

(02) 9456 3322

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Wahroonga

4/176 Fox Valley Road
Wahroonga NSW 2076

(02) 9489 4111

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