Seniors Class Outline
55 min Exercise Physiology led group class. A fun, social class, aimed to improve strength, endurance, flexibility, balance, general fitness, bone health, reduce falls risk, manage chronic disease and assist with weight management. A great way to meet some new people and have some fun while improving your health.
Seniors Class Timetable
| CLASS TIMETABLE ASQUITH | ||||||
|---|---|---|---|---|---|---|
| Mon | Tues | Wed | Thu | Fri | Sat | |
| 7.30AM | Seniors Group Ex - FULL | |||||
| 8.00am | Seniors Group Ex - FULL | |||||
| 8:30am | Seniors Group Ex - FULL | Seniors Group Ex - FULL | ||||
| 9.30am | Seniors Group Ex - FULL | |||||
| 10.00am | Seniors Group Ex - FULL | |||||
| 10:30am | Seniors Group Ex - FULL | Seniors Group Ex - FULL | Seniors Group Ex - FULL | |||
| 2.00pm | Seniors Group Ex - Spots Available | Seniors Group Ex - Spots Available |
BEROWRA CLASS TIMETABLE Mon Tues Wed Thurs Fri Sat 9.00am Seniors Group Ex - FULL 9.30am Seniors Group Ex - FULL 10.00am Seniors Group Ex - FULL 10.30am Seniors Group Ex - Spots Available
GALSTON CLASS TIMETABLE Mon Tues Wed Thu Fri Sat 9.45am 10.00am Seniors Group Ex - FULL Seniors Group Ex - FULL 10.30am Seniors Group Ex - FULL 2.30pm Seniors Group Ex - FULL