Dynamic Movers | Seniors Class

Timetable

Dynamic Movers | Seniors Class Outline

55 min Exercise Physiology led group class. A fun, social class, aimed to improve strength, endurance, flexibility, balance, general fitness, bone health, reduce falls risk, manage chronic disease and assist with weight management. A great way to meet some new people and have some fun while improving your health.

Dynamic Movers | Seniors Class Timetable