Pregnancy Massage

What is pregnancy Massage?Pregnancy massage is designed to help with the changes to the body that happen during pregnancy. During pregnancy, your body changes to make way for yourgrowing baby and preparing for the birth. Pregnancy massage is usually done in sidelying...
The Benefits of Massage

The Benefits of Massage

So we have all been told the benefits of massage, haven’t we?The question is, where do I start? The list is endless from increase bloodcirculation through to a decrease in pain. Yes these are all true and some don’tseem just right. As a Massage Therapist, I could talk...

Exercise During Cancer Treatment

There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...

Exercise and Cancer

Exercise for cancer survivors:  Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...
Why your hamstring keeps tearing and what you can do to stop it

Why your hamstring keeps tearing and what you can do to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...

Come Try a class

Are you experiencing feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last few years has been a tough time for a lot of us in the community. During lockdown, the routine...