Why Choose Us?

At Dynamic Motion, you’re not just a number on our books. Everyone is different, with a different story and different needs.


Our therapists are extremely passionate about working closely with each individual, to ensure your personal goals and desired outcomes are achieved.

Whether it be operating day-to-day pain free, or improving elite athletic performance, our highly skilled team will guide, and empower you to be in control of your own movement and health.

From the moment you book into one of our clinics, our team dedicates themselves to ensuring you are ready for your appointment by matching you to the right therapist for your current needs.  From there your therapist will guide you through your own pathway, that has been tailored to suit you and your needs.  When you book in to our clinics, you don’t get one person cheering you on, but a whole team who wants to see you succeed in your goals.

Our standard appointments run for 30 minutes, however, if you have a complex condition or have a number of areas that require an assessment from our therapists we recommend a long consultation of 60 minutes.  These options are available through our online booking system, or by calling to book over the phone.

We look forward to seeing you in the clinic and working with you towards better health. Have an active day!

 

 

Long COVID Recovery

Hear from our Accredited Exercise Physiologist, Deb Everness, who has recently studied and extensively researched long covid and pots as well as currently recovering from her own long covid experience.

6 Exercise Ideas Around Hornsby & Berowra

  Here at Dynamic Motion Physiotherapy we are always on the lookout for fun, unique ways of exercising because we believe the key to feeling well is having an active body and mind. We are so lucky to live and play where we do in this beautiful area, so we’re...

How to Avoid and Treat Device Strain

Using your phone to the point of getting a sore neck? You might have device strain, an all too common occurrence we see in our patients. In this two part blog we tackle firstly how to reduce strain, and secondly some exercises to treat it. PART 1) Here are some tips...

Exercise During Cancer Treatment

There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...

Exercise and Cancer

Exercise for cancer survivors:  Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...

Why your hamstring keeps tearing and what you can do to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...

Come Try a class

Are you experiencing feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last few years has been a tough time for a lot of us in the community. During lockdown, the routine...

What about Posture?

  Posture is often one of those things in the too-hard basket that we just forget about, ignoringthat it is a big driver for many of our problems and injuries. Most of us have had thatconversation where the mythical “posture” is blamed as the key cause. But so...

Open the Gate!

Open the gate! (steadily) As we look forward to things opening up and we start getting back to our regular routines and interests, there may be a temptation to jump right back into your usual activities such as gym, team sports and other recreation at the level you...

Why your hamstring keeps tearing and how to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when...