Dynamic Motion Physiotherapy

BEROWRA

Our DMP Berowra Clinic is located across the road from Berowra Train Station.  Parking is often available along Berowra Parade, within the council carkpark, as well as street parking out the front of the shopping complex.

Our easy accessible clinic boasts of 4 treatment rooms, 1 of them a private room dedicated to Women’s Health and Remedial Massage Therapy, a state of the art gym space, and gym floor that allows free movement to those who participate in our classes.

Our Berowra clinic provides the following services:

  • Musculoskeletal Physiotherapy
  • Headache/Cerviocogenic
  • Sports Physiotherapy
  • TMJ/Jaw
  • Dry Needling
  • Women’s Health
  • Exercise Physiology
  • Remedial Massage
  • Fit 4 Life
  • Rehab in Motion
  • Clinical Pilates
  • Dynamic Movers (classes for seniors)
  • Done with Diabetes
  • Move to Improve (classes for chronic disease)
  • Movement for Minds
  • Telehealth
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Long COVID Recovery

by | February 6, 2024 | Asquith, Exercise Physiology, Team DMP | 0 Comments

Hear from our Accredited Exercise Physiologist, Deb Everness, who has recently studied and extensively researched long covid and pots as well as currently recovering from her own long covid experience.

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6 Exercise Ideas Around Hornsby & Berowra

by | October 10, 2023 | Team DMP | 0 Comments

  Here at Dynamic Motion Physiotherapy we are always on the lookout for fun, unique ways of exercising because we believe the key to feeling well is having an active body and mind. We are so lucky to live and play where we do in this beautiful area, so we’re...
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How to Avoid and Treat Device Strain

by | October 10, 2023 | Team DMP | 0 Comments

Using your phone to the point of getting a sore neck? You might have device strain, an all too common occurrence we see in our patients. In this two part blog we tackle firstly how to reduce strain, and secondly some exercises to treat it. PART 1) Here are some tips...
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Exercise During Cancer Treatment

by | March 30, 2022 | Team DMP | 0 Comments

There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...
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Exercise and Cancer

by | March 14, 2022 | Team DMP | 0 Comments

Exercise for cancer survivors:  Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...
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Why your hamstring keeps tearing and what you can do to stop it

by | February 9, 2022 | Asquith, Berowra, Conditions, Exercises, Galston, Musculoskeletal Physiotherapy, Physiotherapy Services, Sports Physiotherapy, Team DMP, Treatment | 0 Comments

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...
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Come Try a class

by | February 8, 2022 | Team DMP | 0 Comments

Are you experiencing feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last few years has been a tough time for a lot of us in the community. During lockdown, the routine...
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What about Posture?

by | January 24, 2022 | Team DMP | 0 Comments

  Posture is often one of those things in the too-hard basket that we just forget about, ignoringthat it is a big driver for many of our problems and injuries. Most of us have had thatconversation where the mythical “posture” is blamed as the key cause. But so...
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Open the Gate!

by | December 13, 2021 | Team DMP | 0 Comments

Open the gate! (steadily) As we look forward to things opening up and we start getting back to our regular routines and interests, there may be a temptation to jump right back into your usual activities such as gym, team sports and other recreation at the level you...
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Why your hamstring keeps tearing and how to stop it

by | October 11, 2021 | Asquith, Berowra, Conditions, Exercise Physiology, Exercises, Galston, Musculoskeletal Physiotherapy, Physiotherapy Services, Sports Physiotherapy, Team DMP, Treatment | 0 Comments

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when...
Read More

DMP Berowra

Opening Hours:
Mon: 6:30am – 8:00pm
Tues: 7:30am – 6:00pm
Wed: 10:00am – 7:00pm
Thurs: 6:30am – 8:00pm
Fri: 7:30am – 5:00pm

Phone: (02) 9456 3322

Address:
Shop 6, 993 Pacific Hwy
Berowra, NSW 2081