by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, EP Classes, Exercise Physiology, Exercises, Galston, Physiotherapy Services, Rehab In Motion, Treatment
What is Parkinson’s Disease? Parkinson’s Disease is a neurological degenerative disorder. That is, a condition that affects the brain, which typically worsens gradually over time. Specifically, the brain starts producing less of a critical chemical in body known as...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Galston, Physiotherapy Services, Treatment
What is numbness? We commonly get asked about random numbness and pins and needles in the clinic. Many clients are unsure whether or not they should be concerned about their symptoms. Step one, is defining what numbness is and represents. True numbness is where your...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercise Physiology, Exercises, Fit 4 Life, Galston, Physiotherapy Services, Sports Physiotherapy, Treatment
No pain no gain is a very popular phrase in the land of exercise and health. But it is also a phrase that is commonly not applied correctly and causes lots of confusion. The origin of this phrase is based around workout videos from the 80s, which described...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercises, Galston, Physiotherapy Services, Treatment
Total hip replacement is one of the worlds most common orthopedic surgeries. Osteoarthritis is the most common reason for getting one. The logic being, if the cartilage is worn away in your hip, the whole joint can be replaced with a new prosthesis. It all sounds...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Musculoskeletal Physiotherapy, Physiotherapy Services, Treatment
The ITB, also known as the Ilio-tibial band, is a band of connective tissue that runs up the side of the leg between the knee and the hip. “Tightness” in the ITB is commonly blamed as the cause of a variety of problems, such as knee pain and hip pain. Often we find...
by Dynamic Motion Physiotherapy | Asquith, Berowra, EP Classes, Exercise Physiology, Exercises, Fit 4 Life, Galston
Should runners lift weights? It would stand to reason that if you want to become a better runner you should spend more time running. But is their more you can do to close in on that elusive PB than just copious amounts of Kilometres? You might not believe it but that...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Exercises, Galston, Physiotherapy Services, Treatment
What is shoulder bursitis? Shoulder bursitis commonly presents in the clinic. Typically, people develop acute shoulder pain, see their doctor and get an ultrasound, and voila – the bursa is inflamed i.e. shoulder bursitis. This diagnosis has come under...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Exercises, Galston, Physiotherapy Services, Treatment
Plantar Fasciitis is a common problem that presents with pain on the base of the foot, generally towards the heel. It is where the plantar fascia, a band of connective tissue that spans between the toes and the heel, becomes aggravated. How does it present? Plantar...
by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Exercises, Galston, Physiotherapy Services, Treatment
Pain in the upper and mid back is something we commonly see in the clinic. One of the most common causes of pain in this area is stiffness in this area of the spine. How does it present? Thoracic spine pain can either build gradually over time or occur more suddenly....
by Dynamic Motion Physiotherapy | Asquith, Berowra, Dry Needling, Galston, Physiotherapy Services, Treatment
Dry needling involves inserting a very thin needle into a muscle in order to reduce muscle tension and pain. How does it work? There is considerable evidence available that dry needling works. However, there are various theories that have been studied to try to...