Back Care

Back Pain Prevention The spine is designed to be in the upright position. If you are bending or sitting for a prolonged period, stand up and lean back a few times. This reverses stress on soft tissue and bony structures in the low back. Arching the back in standing is...

Plantar Fasciitis

Pain in or around your heel may be due to plantar fasciitis, or more correctly, plantar fasciosis. It can feel like a bruise or burning pain under your heel, tender on firm pressure. It usually starts for no apparent reason but can be the result of poor anatomical...