Knee Osteoarthritis

Osteoarthritis affects more than 1.3 million Australians. The main underlying feature is the loss of or damage to cartilage tissue, needed for easy joint movement. Cartilage loss can be affected by mechanical, biochemical, and genetic factors. In advanced stages, the...

Intoeing in Toddlers

Intoeing is a common finding in babies and toddlers. In newborns, turning in the front of the foot can be due to the way the baby was lying in the mother’s womb. It resolves spontaneously in the majority of children but stretches to the forefoot are often helpful. In...

Brain Detox

Clear the mind with exercise, meditation, better sleep, and diet Your habits and lifestyle choices may be to blame for your tiredness, difficulty concentrating, forgetfulness, and even your pain. Exercise, a balanced diet, sleep, and relaxation are essential for our...

Headaches

Headache can often be coming from the upper cervical spine, commonly called cervicogenic headache. The pain is usually associated with some degree of pain and stiffness in the neck. A common cause of headache is poor posture especially when the head is held in...

Osteoporosis

Osteoporosis occurs when bones lose minerals, such as calcium, quicker than the body can replace them, resulting in a loss of bone thickness. This causes bones to become brittle, with a higher risk of breaking than normal bones. Women are at greater risk of...