Dynamic Movers | Seniors Class Outline
55 min Exercise Physiology led group class. A fun, social class, aimed to improve strength, endurance, flexibility, balance, general fitness, bone health, reduce falls risk, manage chronic disease and assist with weight management. A great way to meet some new people and have some fun while improving your health.
Dynamic Movers | Seniors Class Timetable
| ASQUITH CLASS TIMETABLE | ||||||
|---|---|---|---|---|---|---|
| Mon | Tues | Wed | Thu | Fri | Sat | |
| 7.30AM | Seniors Group Ex | |||||
| 8.00am | Seniors Group Ex | |||||
| 8:30am | Seniors Group Ex | Seniors Group Ex | ||||
| 9.30am | Seniors Group Ex | |||||
| 10.00am | Seniors Group Ex | |||||
| 10:30am | Seniors Group Ex | Seniors Group Ex | Seniors Group Ex | |||
| 2.00pm | Seniors Group Ex | Seniors Group Ex |
BEROWRA CLASS TIMETABLE Mon Tues Wed Thurs Fri Sat 9.00am Seniors Group Ex 9.30am Seniors Group Ex 10.00am Seniors Group Ex 10.30am Seniors Group Ex
GALSTON CLASS TIMETABLE Mon Tues Wed Thu Fri Sat 9.45am 10.00am Seniors Group Ex Seniors Group Ex 10.30am Seniors Group Ex 2.30pm Seniors Group Ex