Exercise Physiology

Exercise Physiologists are university trained exercise and movement specialists.
They use movement as medicine to treat a vide variety of chronic and acute health conditions.

Our exercise Physiologists are extremely experienced and well qualified
to help you manage your health needs through appropriate exercise therapy.

You may be eligible for free exercise therapy via Medicare and DVA benefits.
Health fund rebates may also be available.
No referral is needed for private sessions.

Exercise therapy involves:

  • Individual health and fitness assessment
  • Individual exercise program tailored to your personal health needs based on your assessment
  • One-on-one personal exercise sessions working on your clinical needs

Exercise physiology may help you improve:

  • Strength
  • Aerobic fitness
  • Exercise technique
  • Posture
  • Weight loss, weight management, body composition
  • Mobility and balance

Exercise physiology is suitable for those with:

  • Arthritis
  • Back pain
  • Diabetes
  • Cardiovascular disease
  • Rehabilitation from injury
  • Rehabilitation post surgery
  • No exercise experience

Services offered by our Exercise Physiologists include:

  • Individualised one-on-one exercise programs
  • Health checks
  • Group exercise classes

Move with a mate:
Our experienced exercise physiologist will lead you and a friend through a personalised exercise session tailored to your health needs, injuries and movement dysfunctions.

Be smart, move well!

Gwen Estigoy

Gwen Estigoy

Exercise Physiologist
Gwen Estigoy
Exercise Physiologist
Gwen is a passionate and dedicated Exercise Physiologist who recently relocated from Canberra, where she pursued her studies and completed a Bachelor of Exercise Physiology at the University of Canberra in 2020. Prior to this achievement, Gwen earned a Bachelor of Health Science degree with a major in Human Movement in 2014, showcasing her commitment to the field of health and wellness. Gwen has a background working with adults and children with Arthritis and has extensive training with treating and managing various chronic pain conditions. With her extensive knowledge and hands-on experience, Gwen is a compassionate and skilled professional who seeks to make a lasting impact on the lives of those she works with. Gwen is dedicated to empowering individuals through exercise to improve their overall health and well-being. Adopting a bio-psychosocial approach, Gwen is committed to providing exercise interventions that are evidence based to achieve the best possible health outcomes. One of Gwen’s particular areas of interest is creating inclusive and safe exercise spaces where everyone can access the benefits of exercise and movement. Gwen has experience working with vulnerable groups and individuals, including the LGBTQIA+ community and people from different cultural/religious backgrounds. Outside the clinic, Gwen enjoys playing futsal, planning the next cook on the smoker/bbq, and exploring scenic routes on her motorbike. Book Online
Deb Eveniss

Deb Eveniss

Exercise Physiologist

Deb Eveniss
Exercise Physiologist
Deb is an Accredited Exercise Physiologist with a Bachelor of Exercise and Sport Science and a Master of Clinic Exercise Physiology.

Deb began her health and fitness career working as a personal trainer after obtaining her Certificate III and IV in Fitness. Here she developed a keen interest in healthy aging, falls prevention and cancer and exercise. Deb then decided to further her knowledge and experience by further study and becoming an exercise physiologist.

Deb has a keen interest in helping those with cancer, neurological conditions such as MS, HD, PD and stroke and brain injury survivors. More recently she has been researching and treating fatigue conditions including Long Covid, ME/CFS, POTS and EDS. Deb strongly believes that “movement is medicine” and wants to help people enjoy all that safe and healthy movement can bring.

In her spare time Deb is heavily involved in parkrun, soccer, trail running, hiking, kayaking and raising two very busy teenagers.

Book Online

Consultation information

Initial Consult
(Home exercise program Included)

Standard Consult
(one on one)

Dual Session – 2 Participant session
(Move with a mate)

Health and Fitness check

Group Session – Up to 8 Participants