Asquith & Berowra
Classes & group programs
Small-group classes and structured exercise programs, led by our physiotherapists and exercise physiologists. Group sessions, but tailored to your individual needs.
Clinical Pilates
Physiotherapist-led small groups at Asquith and Berowra.
Clinical Pilates at Dynamic Motion is a one hour, physiotherapist-led group class running at our Asquith and Berowra clinics. Groups are deliberately small, a maximum of eight at Asquith and six at Berowra, so your physiotherapist can watch how you move and change an exercise mid-class. It is mat based, using bands, straps, balls and rings rather than reformer machines, and everyone starts with a one-to-one physiotherapy assessment.
1 hour · Physiotherapist-led · Max 8 at Asquith, 6 at Berowra · Mat based
When it runs
Asquith
Mon 9:30am, 6:30pm, 7:30pm
Tue 9:00am, 6:30pm, 7:30pm
Wed 8:30am, 5:30pm, 6:30pm, 7:30pm
Thu 6:30pm
Fri 9:30am
Sat 8:00am, 9:00am
Berowra
Mon 6:00pm
Tue 9:30am
Wed 9:30am
Thu 5:00pm
Dynamic Movers
Strength, balance and confidence for older adults.
A one-hour group class led by a physiotherapist or an exercise physiologist, built around strength, endurance, flexibility and balance. It’s aimed at staying steady on your feet, supporting bone health and managing chronic conditions, and it’s as much a social hour as a workout. This is comfortably our biggest program, running most weekday mornings and afternoons.
1 hour · Physiotherapist or exercise physiologist-led · Asquith & Berowra
When it runs
Asquith
Mon 8:30am, 10:30am, 2:00pm, 3:30pm
Tue 8:00am, 10:00am, 2:00pm, 3:00pm
Wed 9:30am, 10:30am
Thu 11:30am, 2:00pm, 3:00pm
Fri 7:30am, 8:30am, 10:30am
Berowra
Tue 10:30am
Wed 10:30am
Thu 9:30am
Fri 9:30am, 10:30am, 11:30am
Dynamic Lifters
Progressive strength training, properly supervised.
An exercise physiologist-led class for people who want to train with real load and have technique and progression watched throughout. Specifically designed to target bone density, this class suits anyone looking to build functional strength in a supportive environment, giving you the foundations you need for a healthy life.
1 hour · Exercise physiologist-led · Asquith & Berowra
When it runs
Asquith
Mon 5:00pm
Tue 4:30pm, 5:30pm
Wed 1:00pm
Thu 5:30pm
Fri 1:30pm
Berowra
Fri 8:30am
Fit 4 Life
Your own program, in our gym, with support on hand.
Fit 4 Life isn’t a class – it’s supervised access to our gym, working through a program written for you by an accredited exercise physiologist. It suits people who want more than a home exercise sheet, and equipment they won’t have at home. Session numbers are capped, so you’re not waiting to use anything.
Exercise physiologist-designed · Asquith & Berowra · Sessions booked online or at the clinic
How it works
- Initial assessment. An hour with an accredited exercise physiologist to go through your goals and build your program.
- Gym orientation. A 30-minute one-to-one run-through of the program, so you know exactly what you’re doing.
- Train. Book your gym sessions online or at the clinic and work through your program.
- Reassess. A 30-minute check-in every 10 to 12 weeks to measure progress and update the program.
Gym sessions
Asquith – Monday to Saturday
Berowra – Monday to Friday, on appointment
Call the clinic to talk through what’s involved and get started.
Pacing with POTS
A physiotherapy group for POTS and long-Covid fatigue.
A small physiotherapy-led group built around pacing: working within your current limits and building capacity gradually. It runs at Asquith with the lighting down, the music low and at a time of day when the clinic is quiet, so the room itself isn’t adding to the load.
1 hour · Physiotherapist-led · Asquith only
When it runs
Asquith
Wed 2:00pm
Places are limited. Speak to the clinic before booking so we can check the group is right for you.
Pregnancy & Post Natal Pilates
Physiotherapist-led classes through pregnancy and after birth.
A physiotherapist-led group class for women who are pregnant or recovering after birth. It runs at the Hornsby clinic under Women’s Health Matters, the women’s health arm of Dynamic Motion, and is led by physiotherapists who also work across Dynamic Motion. Everyone starts with a one-to-one assessment.
45 minute initial assessment · Physiotherapist-led · Hornsby
When it runs
Hornsby
Tue 10:00am
Fri 10:00am
Sat 9:00am
Sat 10:00am
Booked through Women’s Health Matters, or ask us and we will book it for you.
Times shown are this term’s schedule. Live availability, including any changes, is always in the booking system.
Getting started
How to join a class
Classes start with a one-to-one appointment. It’s how we work out which group suits you and what your program should look like, so the class itself is never a guess.
01
Book an assessment
Book an initial appointment online, or call your clinic and mention that you’re interested in classes. No referral needed.
02
Chat with our team
Your physiotherapist or exercise physiologist talks through what you’re after, works out what you need and decides which group fits, including whether a class is the right idea at all yet.
03
We fit you in
Classes aren’t booked online. Your physiotherapist or exercise physiologist places you in a class that suits you and sorts the times out with you from there.
Book online
Ready to get moving again?
Book online at Asquith, Berowra or Wahroonga. No referral needed.
Prefer to talk to someone? Call your nearest clinic.