Dynamic Lifters
Progressive strength training, properly supervised.
An exercise physiologist-led class for people who want to train with real load and have technique and progression watched throughout. Specifically designed to target bone density, this class suits anyone looking to build functional strength in a supportive environment, giving you the foundations you need for a healthy life.
1 hour · Exercise physiologist-led · Asquith & Berowra
When it runs
Asquith
Mon 5:00pm
Tue 4:30pm, 5:30pm
Wed 1:00pm
Thu 5:30pm
Fri 1:30pm
Berowra
Fri 8:30am
Times shown are this term’s schedule. Classes aren’t booked online – your exercise physiologist places you in the group that suits you.
Ready to get moving again?
Classes start with a one-to-one assessment. Book one online, or send us an enquiry.
See every group program on the classes & programs page.