Dynamic Movers
Strength, balance and confidence for older adults.
A one-hour group class led by a physiotherapist or an exercise physiologist, built around strength, endurance, flexibility and balance. It’s aimed at staying steady on your feet, supporting bone health and managing chronic conditions, and it’s as much a social hour as a workout. This is comfortably our biggest program, running most weekday mornings and afternoons.
1 hour · Physiotherapist or exercise physiologist-led · Asquith & Berowra
When it runs
Asquith
Mon 8:30am, 10:30am, 2:00pm, 3:30pm
Tue 8:00am, 10:00am, 2:00pm, 3:00pm
Wed 9:30am, 10:30am
Thu 11:30am, 2:00pm, 3:00pm
Fri 7:30am, 8:30am, 10:30am
Berowra
Tue 10:30am
Wed 10:30am
Thu 9:30am
Fri 9:30am, 10:30am, 11:30am
Times shown are this term’s schedule. Classes aren’t booked online – your therapist places you in the group that suits you.
Ready to get moving again?
Classes start with a one-to-one assessment. Book one online, or send us an enquiry.
See every group program on the classes & programs page.