Pacing with POTS
A physiotherapy group for POTS and long-Covid fatigue.
A small physiotherapy-led group built around pacing: working within your current limits and building capacity gradually. It runs at Asquith with the lighting down, the music low and at a time of day when the clinic is quiet, so the room itself isn’t adding to the load. It’s a very different session to a standard exercise class.
1 hour · Physiotherapist-led · Asquith only
When it runs
Asquith
Wed 2:00pm
Places are limited, and this group isn’t right for everyone. Speak to the clinic first so we can check it suits you.
Ready to get moving again?
This group starts with a one-to-one assessment. Book one online, or send us an enquiry.
See every group program on the classes & programs page.