Fit 4 Life
Your own program, in our gym, with support on hand.
Fit 4 Life isn’t a class – it’s supervised access to our gym, working through a program written for you by an accredited exercise physiologist. It suits people who want more than a home exercise sheet, and equipment they won’t have at home. Session numbers are capped, so you’re not waiting to use anything.
Exercise physiologist-designed · Asquith & Berowra · Sessions booked online or at the clinic
How it works
- Initial assessment. An hour with an accredited exercise physiologist to go through your goals and build your program.
- Gym orientation. A 30-minute one-to-one run-through of the program, so you know exactly what you’re doing.
- Train. Book your gym sessions online or at the clinic and work through your program.
- Reassess. A 30-minute check-in every 10 to 12 weeks to measure progress and update the program.
Gym sessions
Asquith
Monday to Saturday, late morning through late afternoon
Berowra
Tuesday to Thursday mornings, plus Thursday afternoon
Call the clinic to talk through what’s involved and get started.
Ready to get moving again?
Fit 4 Life starts with an assessment. Book one online, or send us an enquiry.
See every group program on the classes & programs page.